The Pilates method of body conditioning is designed to stretch, strengthen and tone the entire body and is excellent for people of all ages and levels of physical ability. Low impact movements on Pilates apparatus with spring resistance and mat exercises are utilized to strengthen the body's core muscles (abdominals, lower back, upper inner and outer thigh and buttocks) and improve overall physical conditioning and mind/body awareness. Group Mat Classes Mat Classes and Private Sessions on Pilates Equipment with a certified instructor. Stretch, strengthen and tone your entire body with the Pilates method of body conditioning.Group sessions are 12 weeks.
Private Pilates Sessions
One-on-one instruction using Pilates
apparatus with spring resistance.
Call 484-664-3990 to schedule an appointment.
The Pilates Center is located in the Muhlenberg College Life Sports Center between 23rd and 24th Street on Liberty Street. As you face the brick Life Sports Center building, go around to the left side of the building and walk toward the back, (parking lot is on your left). Enter through the glass doors on the right.
The Muhlenberg Community Dance Center. The Muhlenberg College Department of Theatre and Dance offers the Lehigh Valley Community a complete schedule of high quality, non-credit dance and movement education courses for people of all ages through three programs: Tap Dance with Shelley Oliver, The Pilates Center, and the Muhlenberg Community Dance Center. Classes are offered in state of the art facilities located in the Trexler Pavilion Dance Studios or the Pilates Center and Dance Clinic in the Life Sports Center.
484.664.3333 (Box Office)
2400 Chew St.