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THE PILATES CENTER
Sports Life Center
484-664-3990
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The Pilates Center
Instructors
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Kathleen Bibalo, Ellen Troy Mulcahy, Gayanne Grossman
Gwen Swanson, Shannen Curran
SUMMER PILATES CLASSES - Registration Brochure
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Group Mat Classes
Mat Classes and Private Sessions on Pilates Equipment with a certified instructor. Stretch, strengthen and tone your entire body with the Pilates method of body  conditioning.
Private Pilates Sessions
One-on-one instruction using Pilates
apparatus with spring resistance.
Call 484-664-3990 to schedule an appointment.
The Pilates method of body conditioning is designed to stretch, strengthen and tone the entire body and is excellent for people of all ages and levels of physical ability. Low impact movements on Pilates apparatus with spring resistance and mat exercises are utilized to strengthen the body's core muscles (abdominals, lower back, upper inner and outer thigh and buttocks) and improve overall physical conditioning and mind/body awareness.
 The Pilates Center is located in the Muhlenberg College Life Sports Center between 23rd and 24th Street on Liberty Street. As you face the brick Life Sports Center building, go around to the left side of the building and walk toward the back, (parking lot is on your left). Enter through the glass doors on the right.
MASSAGE AND BODYWORK THERAPY sessions are available with Anthony DiGirolamo in the Pilates Center. For more information or to schedule an appointment, call 610-217-2092 or email Anthony.
For DIRECTIONS to the college and a campus map visit the college web site.
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The
Pilates Method - Exercise for Life
The Pilates method
of body conditioning stretches, strengthens and tones the entire body
using apparatus with spring resistance and mat exercises.
Controlled, low impact movements created by Joseph H. Pilates, are designed
to strengthen the body’s power center, (abdomen, lower back, inner
and outer thighs and buttocks), and improve overall physical conditioning
and mind/body awareness.
Results of consistent practice of the Pilates method include:
• a toned and more supple body
• improved posture
• decreased tension and pain in problem areas
• increased energy
• an overall feeling of well being
Pilates is an excellent form of exercise for people of all ages and level
of physical ability, and is also beneficial in the prevention and rehabilitation
of injuries. For significant or chronic injury, private instruction is
recommended.
All sessions and classes are taught by a certified pilates instructor
and are designed to condition the whole body and provide a safe and energizing
workout.
In addition:
• All pilates apparatus, including mats, are provided
• Dress in clothing suitable for exercising
• Avoid eating a heavy meal one hour prior to class
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Muhlenberg Pilates Studio 484.664.3990 (Life Sports Center)
Dept of Theatre & Dance, Trexler
Pavilion for Theatre & Dance
484.664.3087 (Administration) 484.664.3333 (Box Office)
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