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Nutrition

Balance Mind, Body and Soul

Balance Mind, Body and Soul is our holistice and integrated approach to wellness and fitness that considers the whole person. Fitness and wellness are a balance of lifestyle choices and events - physical, mental, and emotional.

It is not about fads or fad diets. It is about maintaining balance in one's life. Balance Mind, Body and Soul educates, energizes and inspires. It's messages and offerings were developed with college students in mind.

Visit www.balancemindbodysoul.com for more information about healthy eating and the Balance program.

Meet the Dietitian

Sue Hurd, Registered Dietitian. Monthly topics include Healthy Holiday Eating, Vitamins and Minerals, Allergy Awareness, Great Grains, Drink to Your Health and more.

Allergies

Are you allergic to gluten? Wheat? Soy? Our culinary team can accommodate your special dietary requirements. Currently we offer a wide variety of products designed for those with allergies. Please contact our Executive Chef, Zoraida Rivera, at zrivera@muhlenberg.edu or any member of our staff so we can assist in you.

Vegetarian

We are committed to offering a variety of vegetarian options everyday at all locations. The Garden Room features a vegetarian station or action station, Sandella’s offers several vegetarian pizzas, quesadilla’s and Panini sandwiches, and Cyclone Salads where the best seller is the build your own – you are the boss and you pick your veggies.

WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making.

WHAT ABOUT BODY? BODY- energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health.

WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication.

Finding your favorite foods on campus is easy. We offer signature brands and menu selections that include just about any item imaginable.

» Today's Menus

Natural materials, foods, packaging, proper farming and trade practices, and recycling programs are just a few of our practices.

» Our Commitment

Take a look and be sure to join us for the fun! Featuring special menus and fun activities with chances to win great prizes too!

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