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GQ 600

The GQ 600 is designed with your health in mind. Dietitian Susan Hurd has developed 30 combinations of 600 calories or less for breakfast, lunch and dinner that you can enjoy in the GQ! This guide highlights combinations to help you choose a variety of foods while keeping calories consistent. Some GQ items are sold in sizes larger than what is presented here. It is important to pa attention to the portion sizes in order to keep calories 600 or less.

The following items are interchangable:
  • Broth soups for stated soups
  • Small bags of Lay's chips for potato chips
  • Small side salads for stated salads
  • Diet soda for black coffee, unsweetened tea or water and vice versa
  • Whole wheat, rye, white, sliced bread
  • Lite or fat free salad dressings or vice versa
  • Apples, bananas, and oranges
  • Sushi is calculated based on the 12-piece serving. A smaller serving of sushi is acceptable.

If you're wondering how many calories are in a Cheesesteak or Yogurt Parfait, you can now view nutritional information for our other locations here: If you should ever have any questions about Muhlenberg Dining, please contact a manager directly or e-mail us at diningcomments@muhlenberg.edu.

*Nutritional analysis is derived from standardized recipes, computer generated software programs, and product information from food companies. We have tried to provide you with as complete information as possilbe.  Variability occurs due to periodic changes in product formulations.  This information is provided as a guide to assist the customer in achieving a more healthful lifestyle.  It is not a substitute for medical evaluation and treatment.

**trans fats found in beef, lamb, pork, butter, cream and milk are naturally occurring.

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