Pilates sessions and instruction
for all exercise levels and wellness needs
Summer 2012 Classes: June 18 - July 25
Instructors: Heather Fox & Ellen Troy Mulcahy
The Pilates method of body conditioning is designed to stretch, strengthen and tone the entire body and is excellent for people of all ages and levels of physical ability. Low impact movements on Pilates apparatus with spring resistance and mat exercises are utilized to strengthen the body's core muscles (abdominals, lower back, upper inner and outer thigh and buttocks) and improve overall physical conditioning and mind/body awareness.
The Pilates Center is located in the Muhlenberg College Life Sports Center between 23rd and 24th Street on Liberty Street. As you face the brick Life Sports Center building, go around to the left side of the building and walk toward the back, (parking lot is on your left). Enter through the glass doors on the right.