Athletics: Cross Country

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December 10: Two honored for sportsmanship
Senior Luke Munyan and junior Melanie Tramontina were named to the Fall All-Centennial Conference Sportsmanship Team.

Zach Lifman Cassiah Sahl December 1: Six named to Academic Honor Roll
Seniors Zach Lifman (left) and Cassiah Sahl (right) were among six members of the Muhlenberg cross country teams named to the Centennial Conference Academic Honor Roll.

November 22: Flank records best finish at NCAAs
Jaryd Flank came in 92nd at the NCAA Championships, recording the best finish ever by a member of the Muhlenberg men's team.

November 20: NCAA Championships preview
Sophomore Jaryd Flank is the first Muhlenberg sophomore to qualify for the NCAA Championships as an individual.

NCAA logo November 16: Flank headed to NCAAs
Sophomore Jaryd Flank received an invitation to run in the NCAA Division III Championships.

November 15: Flank earns all-region honors
Sophomore Jaryd Flank finished 14th at the NCAA Mideast Regional, earning all-region honors and putting himself in a position to earn a bid to nationals. The Muhlenberg men finished 15th and the women 17th.

Melanie Tramontina Jaryd Flank November 1: Mules run at conference meet
The women came in fifth and the men seventh at the Centennial Conference Championships. Junior Melanie Tramontina (left) and sophomore Jaryd Flank (right) were the Mules' top runners.

October 31: Muhlenberg teams head into championship season
Both Muhlenberg teams are well-positioned for strong performances at the Centennial Conference Championships and NCAA Mideast Regional.

Claire Thornton October 18: Mules solid in final tuneup
Both Muhlenberg teams finished in the top six out of more than 30 teams at the Gettysburg Invitational, the final tuneup for the Centennial Conference Championships. Junior Claire Thornton (left) improved her time by 21 seconds from the same meet last year.

Luke Munyan October 4: Both teams in top 10 at Paul Short
Both Muhlenberg teams finished in the top 10 at Lehigh's Paul Short Run. Senior Luke Munyan (right) came in 21st out of 225 runners.

Hall of Fame October 2: Hall of Fame Class of 2015 announced
A former cross country star will be among the greats inducted into the Muhlenberg College Athletic Hall of Fame in April 2015.

September 21: Top runners strong in regional preview
The Mules' top runners turned in strong performances at the Dickinson Long/Short Invitational on the same course that will be used for the NCAA Mideast Regional.

MuleVideo MuleVideo: Plays of the Week
the top 12 plays for the week of September 8-14, 2014

September 15: Flank named runner of the week
Sophomore Jaryd Flank was named Centennial Conference runner of the week after winning the Cedar Crest/Muhlenberg Invitational.

MulePix MulePix: Cedar Crest/Muhlenberg Invitational
photos by Muhlenberg Sports Information

Mallory Snyder September 13: Muhlenberg teams dominant at Cedar Crest
For the second year in a row, Muhlenberg swept the team an individual titles at the Cedar Crest/Muhlenberg Invitational. Senior Zach Lifman made history my finishing in the top 10 at the meet for the fourth straight year, and freshman Mallory Snyder (right) was the runner-up in the women's race.

August 29: Mules start strong at Lehigh
Both Muhlenberg teams opened their season on a positive note at the Lehigh Invitational. Junior Melanie Tramontina and sophomore Jaryd Flank were second among Division III runners in their respective races.

August 26: Season preview (video)
One large and one small, the Muhlenberg teams are shooting to improve in 2014.

August 15: Five to captain 2014 teams
Seniors Josh Elkan, Luke Munyan and Cassiah Sahl and juniors Claire Thornton and Melanie Tramontina will captain the 2014 Mules.

July 17: Trip to Africa "more like an adventure than a class"
Rising junior Melanie Tramontina spent a month studying in Africa.

  • Upcoming Meets

    Saturday, November 22
    NCAA Championships

    Recent Meets

    Saturday, September 13
    Cedar Crest/Muhlenberg Invitational
    women 1st
    men 1st
    recap | photos

    Saturday, September 20
    Dickinson Long/Short
    men 11th
    women 12th
    results | recap

    Saturday, October 4
    Paul Short Run (Lehigh)
    women 8th
    men 9th

    Saturday, October 18
    Gettysburg Invitational
    women 4th
    men 6th

    Saturday, November 1
    Centennial Conference
    women 5th results
    men 7th results

    Saturday, November 15
    NCAA Mideast Regional
    men 15th | women 17th
    results | recap