Pilates

Pilates sessions and instruction for all exercise levels and wellness needs.



MCDC for Adult Dancers


Pilates sessions and instruction for all exercise levels and wellness needs

Instructor: Ellen Troy Mulcahy
Pilates Studio, Life Sports Center

Spring 2018 Sessions:
Session 1: Jan. 29 – March 22
 (no classes March 5 & 8)
Session 2: March 26 – May 10
 

Reformer: Beginner / Low-Intermediate

Mondays, 5:30 – 6:25 p.m.

A small group workout on the Pilates Reformer designed to increase your core and overall body strength and flexibility while emphasizing proper breathing and alignment.

Reformer: Intermediate/Advanced

Mondays, 6:30 – 7:25 p.m.

This class utilizes intermediate and advanced level Reformer exercises to challenge your core and increase overall body strength and flexibility. (Prerequisite: Prior Pilates Reformer or significant movement experience required.)

Reformer: Intermediate

Thursdays, 6:30 – 7:25 p.m.

This class utilizes intermediate and advanced level Reformer exercises to challenge your core and increase overall body strength and flexibility. (Prerequisite: Prior Pilates Reformer or significant movement experience required.)

  Tuition (per 7-class session)

  Reformer

  Regular Tuition

  $140

  Muhlenberg Faculty/Staff/Alum

  $119

  Full-time Berg Student

  $98

Spring 2018 Adult brochure and registration form‌‌
Registration Form Only

Private & Semi-Private Pilates Training

Instructors: Ellen Troy Mulcahy

Interested in private or semi-private Pilates training? Certified Pilates instructor Ellen Troy Mulcahy offer 55-minute sessions for one or two students, with discounts for Muhlenberg faculty, staff and students.

  Price for private sessions

  Individual

  Duet

  Regular

  $50

  $30

  Muhlenberg Faculty/Staff

  $42

  $25

  Full-time Berg Student

  $36

  $20

Email bien@muhlenberg.edu for more information or to schedule a session.