Muhlenberg Murph for Health Campaign

Sometimes, we’re not okay. 

The number one predictor of wellness is speaking up. 

The Muhlenberg Mulph for Health Campaign aims to link the enthusiasm of a “Murph” with critical knowledge about men’s physical and mental health including our emotional, psychological, and social well-being. By integrating physical and mental health education within the context of a Murph, we intend to create an engaging platform for fostering support around self well-being. Participants will be provided valuable insights into navigating conflict and responsibilities through effective strategies while learning to be vulnerable and support their peers. The ultimate goal of this initiative is to help Muhlenberg students or anyone interested in becoming a more fundamentally sound individual both physically and mentally. 

A “Murph” is a popular workout created in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. The reason behind using this exercise in our campaign is to foster a sense of accomplishment in the individuals who participate. The exercise can be modified and completed by anyone! Please remember that our main objective is to raise awareness about men's mental and physical health, so please don't let this exercise steer you away! 

Event Itinerary: 

Sunday, April 21, 2024 

3 pm: Event start and introduction @ Scotty Wood Stadium 

3:10 pm: Andrew, Matan, and Dr. Tim Silvestri welcome to the Muhlenberg Mulph for Health Campaign. 

3:30 pm: Speed dating conversations - Meet the participants. 

3:45 pm: Murph Starts! 

4:30 pm: Closing speeches/presentations from Andrew, Matan, and Dr. Tim Silvestri.

Learning Strategies

 

Good study skills are essential in order to succeed in the college environment. Students can schedule an individual appointment to talk with a counselor about ways to improve their study habits. If you need further assistance, please contact the Academic Resource Center.

10 Tips for Academic Success

  1. Use some type of schedule to keep track of your assignments and appointments.
  2. Make a “master schedule” for your week. When are you in class, when will you eat, exercise and sleep? Most importantly, when will you study each day? This will help you develop a routine and help structure your free time. Use a schedule sheet to help you get started.
  3. Pick a place to work that is free from distractions. For most people this is not their room or apartment.
  4. Turn off your cell phone and log off your Snapchat, Instagram, and Twitter accounts when studying. Research shows that complete concentration enhances information encoding and retrieval.
  5. Establish small, attainable goals and keep working toward them. What do you want to accomplish this semester, this week, today? When you do a good job and achieve a goal, reward yourself. When you don’t reach your goals, figure out why and work to change something.
  6. Exercise or get involved in some type of physical activity on a regular basis. Research shows that exercise has wide spread positive effects including better sleep cycle regulation and improved attention/concentration ability.
  7. Get enough sleep. For most people that is 7-8 hours/night. Sleep enhances cognitive processing and it’s during sleep that memories and knowledge are solidified and organized. That makes sleep an important ingredient to learning.
  8. Take an active role in your education. Engage in your classes, it makes everything more interesting. If you have trouble with an assignment, talk to your professors – they can help.
  9. Make responsible choices about your alcohol and other substance use.
  10. Use the resources available at the College. There are a number of resources listed below that are available to help students with academic assignments and concerns.

 Additional Resources

Augsburg College in Minneapolis has compiled a reference list of assistive technology apps for students: Augsburg College Free or Low Cost Assistive Technology for Everyone

Apps and Websites