The mission of the Muhlenberg College Wellness Program is to provide greater health awareness by cultivating an environment designed to support healthy lifestyle choices for both our employees and their families.
2023 Photo Contest Winners :
| Physical Health 2023 Winner - Diane Furchner | A Muhlenberg Winter 2023 Winner - Jeff Rudski | Mental/Emotional Health 2023 Winner - Sarah Horvath |
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| Standup paddle boarding on Leaser Lake to watch the sunrise is exhilarating physically and visually | Muhlenberg Whiteout | Sometimes when my problems feel overwhelming I like to take a walk, remembering just how big this world is and how small the issues are in comparison. |
he Wellness Committee would like to facilitate the formation of groups of walkers. Each group will meet weekly at the stated time/place to walk. These are drop-in as you can; no registration or long-term commitment is required. Just a chance to walk and meet some colleagues!
You know the feeling-someone is talking to you, and you're already formulating what you're going to say in response. Or perhaps you heard the words they said but not the deeper meaning behind them. Miscommunication can lead to all sorts of problems and is one of the biggest challenges in relationships. During this fun and fast-paced session, we'll provide you with tips for active listening that will help you to thrive at work and in your personal life. Friday, April 14, 2:00 PM
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Please join us Friday April 14th from 2:00-3:30 in Information Commons, Level A of Trexler Library to take time to express yourself creatively to relieve anxiety and stress. Have you ever wanted to try Water Color and just never tried? How about making a button, book folding or making a dog toy? Now is your opportunity! We look forward to seeing you there.
Check out some of our current and annual wellness events and opportunities.
Fitness & Recreation Activities for the College Community are designed to teach fitness through various levels of training by offering a variety of different classes, days and times.
Muhlenberg Community Dance Program (added fee)
Mindfulness Opportunities for the College Community are offered in a variety of different classes, days and times.
Financial Wellness During Covid (recording)
Blood Drive - The College will host annual mobile blood drives on campus for students and college employees. Donations benefit local Miller Keystone Blood Center. Human resources will each out
Mobile Mammography - Mobile Mammography comes to Muhlenberg once a year, usually in October, and is open to employees, spouses and retirees free of charge. ....Look for an email in October
Capital Blue Cross members can get exclusive discounts on fitness, personal care, healthy eating, financial health, lifestyle, and wellness.
Muhlenberg College is part of the Lehigh Valley Association of Independent College (LVAIC). There hold a variety of wellness opportunities available to our community on a regular basis.
More Coming Soon!
2023 End of Year Celebration Save the Date!
Have an Idea for a wellness opportunity, please reach out! [email protected]
