MCDC: Pilates

Pilates sessions and instruction
for all exercise levels and wellness needs

Instructor: Ellen Troy Mulcahy

Fall Sessions:
Session 1: Sept. 7 - Oct. 26
Session 2: Nov. 2 - Dec. 14

Beginner/ Low-Intermediate Reformer

Mondays, 5:30 – 6:25 p.m.

A small group workout on the Pilates Reformer designed to increase your core and overall body strength and flexibility while emphasizing proper breathing and alignment.

Intermediate/Advanced Reformer

Mondays, 6:30 – 7:25 p.m.

This class utilizes intermediate and advanced level Reformer exercises to challenge your core and increase overall body strength and flexibility. (Prerequisite: Prior Pilates Reformer or significant movement experience required.)

Pilates Group Mat Class

Mondays, 7:35 – 8:30 p.m.

This class is designed to strengthen your core muscles (abdominals, back and hips), increase flexibility and improve posture through the use of Pilates mat exercises.

Fall Tuition (7 Classes)
Regular Tuition
Muhlenberg Faculty/Staff
Full-time Berg Student

Download the Fall Adult Dance & Pilates Brochure
Download registration form (8.5x11)

Private & Semi-Private Pilates Training

Instructors: Megan Flynn and Ellen Troy Mulcahy

Interested in private or semi-private Pilates training? Certified Pilates instructors Megan Flynn and Ellen Troy Mulcahy offer 55-minute sessions for one or two students, with discounts for Muhlenberg faculty, staff and students.

Price for private sessions
Muhlenberg Faculty/Staff
Full-time Berg Student

Email for more information or to schedule a session.