MCDC: Pilates

Pilates sessions and instruction
for all exercise levels and wellness needs

Instructor: Ellen Troy Mulcahy

Winter/Spring 2016 Sessions:
Session 1: Jan. 25 – Feb. 29
Session 2: March 14 – April 25

Beginner/ Low-Intermediate Reformer

Mondays, 5:30 – 6:25 p.m.

A small group workout on the Pilates Reformer designed to increase your core and overall body strength and flexibility while emphasizing proper breathing and alignment.

Intermediate/Advanced Reformer

Mondays, 6:30 – 7:25 p.m.

This class utilizes intermediate and advanced level Reformer exercises to challenge your core and increase overall body strength and flexibility. (Prerequisite: Prior Pilates Reformer or significant movement experience required.)

Pilates Group Mat Class

Mondays, 7:35 – 8:30 p.m.

This class is designed to strengthen your core muscles (abdominals, back and hips), increase flexibility and improve posture through the use of Pilates mat exercises.

Winter/Spring Tuition (6 Classes)
Regular Tuition
Muhlenberg Faculty/Staff
Full-time Berg Student

Adult Dance & Pilates brochure, Spring 2016
Adult Classes, registration form only

Private & Semi-Private Pilates Training

Instructors: Megan Flynn and Ellen Troy Mulcahy

Interested in private or semi-private Pilates training? Certified Pilates instructors Megan Flynn and Ellen Troy Mulcahy offer 55-minute sessions for one or two students, with discounts for Muhlenberg faculty, staff and students.

Price for private sessions
Muhlenberg Faculty/Staff
Full-time Berg Student

Email for more information or to schedule a session.