Pilates sessions and instruction
for all exercise levels and wellness needs
Instructors: Ellen Troy Mulcahy & Heather Fox Lavin
Spring 2013
January 30 - April 24, 2013 (no class March 6)
Open Level Group Mat with Heather Fox Lavin: Wednesdays, 5:30 to 6:30 p.m. in the Rehearsal House
Group Mat PLUS with Ellen Troy Mulcahy: Wednesdays, 6:30 - 7:30 p.m. in the Pilates Studio
Intermediate Group Reformer and Tower Class with Ellen Troy Mulcahy: Wednesdays, 7:30 - 8:30 p.m. in the Pilates Studio
TUITION (12 classes each):
Open Level Group Mat & Group Mat PLUS: Regular: $144, Muhlenberg Faculty/Staff: $123, Full-Time Muhlenberg Student: $101
Intermediate Group Reformer & Tower: Regular: $240, Muhlenberg Faculty/Staff: $204, Full-Time Muhlenberg Student: $168
Private and Semi-Private Training: contact bien@muhlenberg.edu
Following the Spring Session, Pilates classes will resume in the fall.
Download the Spring 2013 Adult Brochure
Download just the Adult Registration Form (8.5x11)
CLASS DESCRIPTIONS:
Open Level Group Mat: This class, designed for all levels, will focus on building body alignment and toning by developing a dynamic Pilates worksout. (Prerequisite: Any form of prior Pilates experience)
Pilates Group Mat PLUS: This intermediate level class focuses on challenging core strength, increasing flexibility and toning hips, arms and legs by incorporating the use of a variety of small props including balls, bands, discs, circles and weights. (Prerequisite: Prior Pilates Mat experience or history of fitness or dance related activity.)
Pilates Intermediate Group Reformer and Tower Class: Expand your Reformer experience! This intermediate level class introduces a variety of Pilates Tower exercises to your Reformer routine for a fun, flowing and challenging workout. (Prerequisite: Prior Pilates Reformer experience or permission by instructor.)
Pilates Private & Semi-Private Training: Personally designed Pilates sessions for individual or small-group training. Uses a wider range of pilates equipment including the Cadillac, stability chair, and barrel. Design a program that fits your personal physical needs and preferences. Work one-on-one with a trainer, or invite some friends and cut the cost! For more information and pricing, email bien@muhlenberg.edu.