Mission Statement

The mission of the Muhlenberg College Wellness Program is to provide greater health awareness by cultivating an environment designed to support healthy lifestyle choices for both our employees and their families.

 

Fall 2023 Photo Contest Winners :

Physical Health Fall 2023 Winner - Michele ElchertHoliday Joy Fall 2023 Winner - Maria ArdireMental/Emotional Health Fall 2023 Winner - Fulvia Alderiso
view behind trees of lake  Christmas tree on deck  Emotional Wellness is Feeling the Love of a Grandchild 

 

Wellness Opportunities

Check out some of our current and annual wellness events and opportunities.

stair challenge

Climb Your Way to Health

The Muhlenberg Wellness Committee would like to invite all Muhlenberg employees to participate in February’s Heart Health Challenge. The Climb Your Way to Health Challenge encourages employees to use the stairs instead of the elevator. By adding a few steps a day into your work routine, you can increase your physical activity and improve your overall health and well-being.

heart math poster 2024

HeartMath

Join us on in Seegers 111-112 on February 15 at 12 p.m. Sheetal Contractor of South Solutions will offer scientifically-based tools to help reduce & manage stress, increase resilience, and tap into the intuitive guidance of our hearts.

Lehigh Valley Therapy Dogs

Lehigh Valley Therapy Dogs

Join the Wellness Committee & LVTD for quality time with some furry friends!

 

Campus Fitness Opportunities

Fitness & Recreation Activities for the College Community are designed to teach fitness through various levels of training by offering  a variety of different classes, days and times.

Badmitton Club

Community Dance Program (added fee)

Intramural Volleyball

Intramural Soccer

Open Swim

Spin

Ultimate Frisbee Club

Yoga

Zumba

Campus Mindfulness Opportunities

Mindfulness Opportunities for the College Community are offered in a variety of different classes, days and times.

Creative Corner

Photo Contest

Practice Mindfulness

Trexler Meditation

Yoga

Campus Financial Opportunities

Financial Wellness During Covid (recording)

Campus Health Wellness Opportunities

Blood Drive - The College will host annual mobile blood drives on campus for students and college employees. Donations benefit local Miller Keystone Blood Center. Human resources will each out

Mobile Mammography - Mobile Mammography comes to Muhlenberg once a year, usually in October, and is open to employees, spouses and retirees free of charge. ....Look for an email in October

Capital Blue Cross Member Benefits

Capital Blue Cross members can get exclusive discounts on fitness, personal care, healthy eating, financial health, lifestyle, and wellness.

Blue 365

LVAIC Opportunities

Muhlenberg College is part of the Lehigh Valley Association of Independent College (LVAIC). There hold a variety of wellness opportunities available to our community on a regular basis.

LVAIC Wellness Opportunities

Partnering Community Wellness Opportunities

More Coming Soon!

Year End Community Wellness Celebration

2023 End of Year Celebration

2022 End of Year Celebration

 

Have an Idea for a wellness opportunity, please reach out! [email protected]